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EDUCATION IS EMPOWERMENT

Why is Iron important? 💪 💪

What are Menstrual Headaches?

Liver Health and your Hormones

It's hard to be "OK" right now

Do you or someone you know have endometriosis?

All About Vitex (Chasteberry)

How IUDs Influence Your Period

Why Hormones (and Fertility) get hella messed up if your Blood Sugar isn't balanced

A Brief History of the Birth Control Pill (ready to know the truth?)

Which one is for me? How to decide whether to chose the Multi or Prenatal (hint: being on Hormonal Contraceptives means you should take the prenatal)

A Fertile body is a healthy body, baby or not

Ovulation is Everything!

How to win a fight the week before your Period

You're not alone...Have a laugh- we've ALL been there

CRAMPS! WTF! & WTF TO DO!

Easy fixes for the Emotional Symptoms of PMS

How Your Cycle Influences Your Sex Drive

6 Things you can do to never have PMS again. Yep!

Immunity, COVID, and your Menstrual Cycle

ALCOHOL (sucks for your health) IS SO MUCH FUN!