EDUCATION IS EMPOWERMENT

Sacred Moon Cycle Rituals for Getting in touch with yourself through your cycle

Honoring our ancestor’s practices, if this is available for you to do so, creating a sacred area dedicated to you during your period can be helpful in being able to surrender to the process and let all the emotions you may be feeling come out without any fear of judgment when having to deal with other people when you are just not in the mood.

4 Profound Self Care Tips for Surviving the Holiday Season
Sure, have a BITE of the pie, but don't say F%*k it. Stay true to what you know will nourish you.
Do you experience tender, swollen breasts before your period?
Mastalgia (cyclical breast soreness) may be considered “normal”, but it’s actually a sign of hormone imbalance, specifically excess estrogen.
Your Prenatal is also for Postpartum
Prenatal is for postpartum too How prenatal vitamins help with hair loss and vaginal dryness  Prenatal vitamins are often promoted for the benefits they provide to pregnant peeps and their unborn babies. But, as it turns out, prenatal vitamins also offer some...
Perimenopause v.s. Menopause
Perimenopause is a term used far less often, and it would not be crazy (at all) if you had not even heard it before!
Perimenopause Multivitamin: Your Questions Answered
Does the Peri Support Multi contain hormones? No, it’s a non-hormonal, drug-free supplement.
Ever feel sick right before your period?!

Just before we bleed, our hormones get to their lowest levels throughout the whole month. So it makes sense that our energy is lower than when are bodies are teaming with hormones...

What is Perimenopause?
Signs of perimenopause could be mild anxiety, shifts in sleep, unexplained weight gain, and a more irregular menstrual cycle...
The Importance of Taking A Prenatal Vitamin Before Pregnancy
It might surprise you to know that every egg in a woman’s body has been developed over a period of 90 days, and the quality of every egg varies due to a number of factors such as...
PMS v.s. PMDD
80% of women who experience PMDD have experienced some sort of trauma in their life. It is possible unexamined early hurts that have not yet resolved may reappear in emotional struggles...
Why is Iron important? 💪 💪
Heavy menstrual bleeding is estimated to affect up to a third of premenopausal women, and some of these women are at risk of iron deficiency anemia, which can cause symptoms like fatigue...
What are Menstrual Headaches?
There is little as irritating (and painful) as getting a headache. The good news- menstrual related headaches are totally avoidable with a natural solution...
Liver Health and your Hormones

On top of filtering out toxins, the liver also metabolizes about 50% of the estrogen in your body. So, when your liver isn’t working to the best of its ability, hormone imbalance can occur...

It's OK to not be OK

The expectations of us as adults to be productive and make money can also bring tremendous stress to our sense of worth and can cause seemingly constant worry...

Do you or someone you know have endometriosis?
Classic symptoms are terrible period pain during menstruation and sometimes throughout the month, pain associated with going to the toilet, heavy periods, nausea, constipation, bloating, and diarrhea...
All About Vitex (Chasteberry)
Hormonally speaking, vitex supports the pituitary gland to produce the hormones progesterone and luteinizing hormone which allow for your body to ovulate, have a regular cycle, and avoid symptoms like PMS...
How IUDs Influence Your Period
Worsened period cramps are possible with the copper IUD, especially during the first year. But most people don’t notice much difference in their cramps with the copper IUD...
Why Hormones (and Fertility) get hella messed up if your Blood Sugar isn't balanced
This link between too much insulin and your sex hormones is why hormonal imbalances always improve when you eat to stabilize your blood sugar...
A Brief History of the Birth Control Pill (ready to know the truth?)

Scientists needed to be able to convince women to take "medication" every day when they were not sick (these were the days before EVERYONE was taking their vitamins and supplements etc lol) and to take a pill that stopped their menstrual cycles...

Which one is for me? How to decide whether to chose the Multi or Prenatal (hint: being on Hormonal Contraceptives means you should take the prenatal)
So which Ova Moon product is best for your needs? We've broken it down to make it super simple for you to navigate...
A Fertile body is a healthy body, baby or not

Ovulation is critical to fertility, but it's not the only indicator of health. A lot happens throughout a cycle to prepare the body for ovulation, and to successfully complete a menstrual cycle, pregnant or not...