EDUCATION IS EMPOWERMENT

Ovulation is Everything!
For Professor Prior, ovulatory cycles are a “creator of good health.” They’re also an “indicator of good health” because when we’re healthy, ovulation arrives smoothly and regularly...
How to win a fight the week before your Period

While it's totally possible that in the days before your period, you feel balanced, energized and totally in control, many of us struggle to communicate well with our closest people when frustrated...

You're not alone...The best oops moments of having a period

🤯 Agreeing to go on an epic adventure or vacation and then realizing you'll be on your period...you're not alone!
😒BEING on an epic trip or vacation and then getting your period...you're not alone!

CRAMPS! WTF! & WTF TO DO!
Before menstruation starts, the cells that form the lining of the uterus begin to break down during menstruation and release large amounts of inflammatory prostaglandins...
Easy fixes for the Emotional Symptoms of PMS

While hormones determine the timing of PMS, they are not actually the underlying cause of these symptoms. Emotional PMS symptoms have much more to do with how glucose (sugar) is metabolized in the brain and how fat is processed in the liver...

 

How Your Cycle Influences Your Sex Drive
A boost in estrogen leads to increased libido, while boosted progesterone leads to a lower sex drive. These hormones fluctuate at different points in the cycle...
6 Things you can do to never have PMS again
When blood sugar falls, so does our energy, ability to focus, and mood. Already at this time, our energy is lower due to falling hormone levels, so we want to do everything we can to keep our mood stable in other ways, and balanced blood sugar is #1...
Immunity, COVID, and your Menstrual Cycle
Believe it or not, there are times when we are more prone to getting sick than others, and this has A LOT to do with the phases of our monthly menstrual cycle...
ALCOHOL (sucks for your health)
Even just one drink per day can cause circulating estrogen to increase which worsens PMS symptoms, cramps, mood swings, low energy, anxiety, endometriosis and PCOS...
Is your PMS worse this month?

During times of extra stress it’s likely that you are producing an increase in stress hormone cortisol, which means our sex hormones and important events like ovulation can take a hit and throw periods out of whack…

If you want Healthy Hormones, Balance your Blood Sugar

Blood sugar and insulin (a powerful hormone) are at the root of all period, hormone and fertility challenges. If you want to have a symptom-free cycle, the first thing you must address is blood sugar regulation...

Fertility Awareness Method - Birth Control for Smart People

This is a practice that involves tracking different fertile signs as they change with the cycle to determine the fertile and infertile phases of your menstrual cycle. The main signs to pay attention to are cervical mucus, the basal body temperature (BBT) and the cervical position...

Yoni Steaming for Beginners
There are over 10 muscles that attach to your pelvis. Because these muscles are internal, it is very difficult to manually massage and release them with your hands...
Late Luteal Phase, i.e. The "Everyone pleeeeaaaasssse F^%k Off" Phase of Your Menstrual Cycle

There is an intelligence in slowing down with the rhythm of the body in the days just before menstruation. We like to call the late luteal phase INTERNALIZE...

If you're sick, chances are you're either ovulating or on you period: How your Menstrual Cycle has EVERYTHING to do with Immunity
Throughout menstruation, people are more likely to experience negative or worsening of symptoms from chronic health conditions, such as asthma or arthritis, as their inflammatory responses return...
The Period Repair Manual: A Healthy Menstruator's Bible
The Period Repair Manual addresses a large variety of Menstrual Challenges such as PMS, Endometriosis, light or heavy bleeding, and the real effects of hormonal birth control...
Why you need to take Vitamins (Whether you want to or not)
Our food is grown in soil that is not being replenished with nutrients the way it should be due to mono cropping and other large-scare farming methods. The food we eat often travels far distances to get to us and by the time it reaches us, a lot of the nutrients aren't there anymore...
5 Natural Cramp Solutions

Especially the week before menstruation it is really important to be eating healthy and clean and avoiding inflammatory foods like sugar (alcohol), dairy and wheat...

 

Caffeine is AWESOME! Why we need you to stop

Caffeine impacts people differently. For example, the half-life of caffeine is shorter in smokers than non-smokers, while the half-life of caffeine is doubled in women taking oral contraceptives...

I’m on hormonal contraception or coming off it, is Ova Moon for me?
When it comes to coming off the pill, your body is not used to creating its own hormones, and this can trigger a rebound effect as your body struggles to re-establish equilibrium...

 

Uncovering the truth about PMS
We are taught not to talk about our periods. We plug up our flow and numb our pain, so no one ever knows we’re bleeding. Well, I’m done with that...