vitamin faqs

We recommend taking a probiotic to support gut and digestive health. Additional support for the gut can especially aid with period pain during menstruation. 

It could also be helpful to take 1000mg of Fish Oil per day which could be beneficial in helping reduce inflammation as well as help eliminate hormonal acne.

For other supplements, we recommend you consult with your doctor because we have already included high amounts of many of our ingredients and it is important not to overdose certain vitamins.

Any time of day is great but we recommend in the morning with breakfast to maximize the benefits of Vitamin D. [In the first trimester taking the prenatal at night can help when nausea makes it hard to swallow.]

We have carefully designed our vitamin levels based on a combination of the best available evidence, safety, and ability of the body to absorb the nutrient. In fact, the percent daily values set may not align with typical recommendations, either because a level has not been reliably established, or because it is based on outdated RDA (Recommended Dietary Allowance) levels. In our supplements, where the amount of the nutrient exceeds the RDA, it has been safe at the level included. 

All ingredients in our formula are easy to digest at any time but because some people are more sensitive than others, if you notice any nausea we recommend taking it with food.

Nope. They have been tested and do not contain dairy, gluten, nuts, or sugar.

Not likely. With that said, we put a low dose of 10mg of Vitex in our supplement. Most research shows that such a low dose will not interfere with the effectiveness of birth control, however, if you are concerned, then it might be best to take our prenatal. Our prenatal will give your body the nutrients that birth control depletes without interfering with the functions of the birth control. 

We have a ton of customers who have reported that OVA MOON has supported them in coming off birth control.

Many of our ingredients have evidence purporting to support hormonal balancing and cycle regularity as well as helping with hormonal acne and other potential side effects associated with coming off birth control. Learn more here!

No need to refrigerate. Just keep them dry and at a moderate temperature. 

Our Menstrual Supplement is not a cure for Endometriosis, however a lot of the ingredients in our formula have been found to help such as zinc and vitamin A. We recommend checking out Lara Briden's blog about Endometriosis.

There are many causes for PCOS, if you have a type of PCOS influenced by inflammation than some of the ingredients in our supplement will help reduce inflammation and pain but some of the other types may need more attention.  Read more about the different types of PCOS here.

Yes! Over time, our vitamin will help to nourish and regulate your cycle. 

Yes! Over time, our vitamin will help your cycle regulate.

This answer will be different for everyone and depends on what benefits you are seeking. Ova Moon can be taken daily over time to help balance out a stressful lifestyle and the challenges of eating a healthy nutritionally balanced diet daily.  We need certain vitamins and minerals to have a healthy cycle and unfortunately for those of us who shop at the grocery store by the time we get our foods they aren't as nutritious as our bodies need them to be to function properly.  Ova Moon is designed for every day use for people like us who struggle to feel fully balanced and energized while keeping up with a modern lifestyle.

Unfortunately no, we use Dang Gui in our supplement which moves blood and is contraindicated in pregnancy.

We have many customers who take OVA MOON and who are breastfeeding. With that said, we recommend consulting your doctor before taking our supplement or any other supplement while breastfeeding.

We recommend only taking one multivitamin at a time. Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing.

Ideally, we recommend starting to take your Prenatal about 3 months before trying to conceive. This allows for the nutrients to be in maximal effect. With that said, it's great to start taking a Prenatal at any point, even if you are already pregnant to support your body and your baby!

We recommend taking your Prenatal a minimum of 3 months postpartum. If you are breastfeeding, then we recommend taking your Prenatal until you wean.

Subscription FAQs

No, but we highly recommend it! By getting the essential vitamins and minerals your body needs consistently over time, we have found the greatest success. Therefore, we wanted to make taking it as easy as possible. With that said, you can cancel whenever you'd like.

Of course!  Send us an email at and we will help prepare you for your travels.

Yes! Unfortunately because of higher shipping costs we are only offering one time orders and not subscriptions. You will be responsible for duty taxes upon arrival.

You log into your account through our website, click on Delivery Schedule, decide how many months you'd like to skip, and press save.

You will not be charged for the months you skip.

Currently, you can buy Ova Moon online in the United States and Canada.

We are also carried at Rosemary's Garden and Community Market in Sebastopol, California.

Contact us if you think we'd be a great fit for your local natural foods store!

Go to Log into your account and you can add your new supplement and cancel the other.