AMOUNT: 50mcg (2000IU)
FOUND IN: Fatty Fish, Spinach, Sunshine!!!
It's the great “assistant” and helps the body absorb other nutrients (insufficient levels of D3 are linked to infertility)*
Overall Health Benefits: Supports healthy bones, increases immunity, improves cognition, helps with calcium absorption, regulates immune and hormonal function (absorption inhibited by inflammation and magnesium deficiency).*