AMOUNT: 125mg
FORM: Ascorbic Acid
FOUND IN: Citrus, Berries, Bell Peppers, Tomatoes 

CYCLE BENEFITS: 
Boosts immunity*
Reduces cramps*
Increases iron absorption*

Overall Health Benefits: Supports heart health, strengthens immunity, improves brain health, and reduces period pain*.

There are 2,573+ published papers about how Vitamin C works. Learn for yourself what the research says.