Vitamin B6

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Vitamin B6

Vitamin B6
AMOUNT: 40mg
FORM: Pyridoxal 5-Phosphate
FOUND IN: Cheese, Salmon, Carrots
 
CYCLE BENEFITS:
Reduces inflammation*
Essential for the synthesis of progesterone*
Assists with healthy detoxification of estrogen*
Boosts GABA and serotonin, which make us feel happy*
Helps kick sugar cravings!*

Overall health Benefits: 

Boosts mood, improves brain health, increases nervous system functioning and improves sleep regulation.​* B6 reduces inflammation and is essential for the synthesis of progesterone- the brain calming hormone that comes in the 2nd half of the cycle. B6 also assists with healthy estrogen detoxification which is critical for a PMS-free and pain-free period. Lastly, B6 can help kick sugar cravings, balance heavy periods and ease perimenopause.

The cycle science of B6: 

OVA MOON has 40mg of B6, the activated coenzyme metabolite form called Pyridoxal 5-Phosphate (P5P). It is absorbed readily and used in the brain as a neurotransmitter converter of tryptophan to serotonin, and to boost GABA, the feel good brain chemicals. Interestingly, the body excretes excess B vitamins daily, so it’s important to have a steady intake. B6 also helps with the production of hemoglobin (the protein in blood that carries oxygen throughout the body).