AMOUNT: 75mg
FORM: Calcium Pentothenate
FOUND IN: Fish, Whole Grains and Legumes 

CYCLE BENEFITS: 
Supports adrenals*
Assists with food metabolism*
Reduces PMS symptoms*
Stops hormonal acne*
Boosts mood*
Reduces muscle cramping*

Overall Health Benefits: Some of the issues caused by a deficiency of Vitamin B5 are the same as some symptoms of PMS. This would include irritability, fatigue, cramping, nausea, vomiting, and insomnia. These symptoms will be many times worse if you don’t have enough Pantothenic Acid (Vitamin B5) in your body. B5 is water soluble. If you take it today it will not still be in your system tomorrow. 

There are 232+ published papers about how Vitamin B5 works. Learn for yourself what the research says.