Vitamin B5

AMOUNT: 75mg
FORM: Calcium Pentothenate
FOUND IN: Fish, Whole Grains and Legumes 

Supports adrenals*
Assists with food metabolism*
Reduces PMS symptoms*
Stops hormonal acne*
Boosts mood*
Reduces muscle cramping*

Overall Health Benefits:

Some of the issues caused by a deficiency of Vitamin B5 are the same as some symptoms of PMS. This would include irritability, fatigue, cramping, nausea, vomiting, and insomnia. These symptoms will be many times worse if you don’t have enough Pantothenic Acid (Vitamin B5) in your body. B5 is water soluble. If you take it today it will not still be in your system tomorrow. 


Our formulation team included:

1 MD

5 Naturopaths

2 Chinese Medicine Practitioners, and 

2 Herbalists

who ALL worked with OVA MOON to source the most bioavailable form of each ingredient and to craft a multivitamin that actually healed the body and the menstrual cycle over time. 

magnesium glycinate

regulates mood & calms nerves

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dang gui
Dang Gui

builds & moves blood

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almonds and zinc

supports immunity & reduces acne

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vitamin B6
Vitamin B6

mood & energy boosting 

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vitamin c orange
Vitamin C

supports immunity & reduces cramps

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vitamin e oil
Vitamin E

antioxidant & reduces menstrual pain

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legumes vitamin B5
Vitamin B5

adrenal support

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folate 5-MTHF spinach

critical for DNA synthesis & cell growth

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shatavari root fertiity

stress relieving adaptogen

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aids in iron absorption

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vitamin D3 sunlight
Vitamin D3

critical for nutrient absorption

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selenium anti-inflammatory

anti-inflammatory & reduces PMS

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iron blood

builds blood 

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ginger nausea

improves digestion & reduces cramps

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reduces breast soreness

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vitex chaste tree berry

regulates cycle & hormones

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chromium metabolism

balances mood & boosts metabolism

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vitamin B12 energy
Vitamin B12

helps produce new red blood cells 

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N-Acetyl Cysteine antioxidant
N-Acetyl Cysteine

antioxidant & supports immunity

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