AMOUNT: 100mcg
FORM: Methylcobalamin, Adenosylcobalamin, & Hydroxycobalamin
FOUND IN: Seafood, Organ Meats, Dairy

CYCLE BENEFITS:
Reduces PMS* 
Helps relieve period cramps, headaches, nausea, and fatigue*
Supports estrogen detoxification*

Overall Health Benefits:

OVA MOON has 100mg of Vitamin B12 Methylcobalamin- a natural form found in food, and the most common form in our bodies. Chronic fatigue is a common sign of B12 deficiency. This is because B12 is essential in forming red blood cells. B12 also plays a vital role in synthesizing and metabolizing serotonin.  Because the highest sources of B12 are in seafood meats and dairy, vegans and vegetarians may have a harder time getting enough. Worry not! OVA MOON offers 4167% of the daily recommended value to give your system a boost! B12 also helps absorb, store and metabolize folate. Lastly, B12 converts fat and protein to energy. 

There are 1773+ published papers about how Vitamin B12 works. Learn for yourself what the research says.