Magnesium

Magnesium

magnesium
AMOUNT: 200mg
FORM: Magnesium Bisglycinate, Chelate
FOUND IN: Lentils, green leafy vegetables, nuts and seeds
 
CYCLE BENEFITS: 
Stabilizes mood*
Reduces PMS*
Helps with migraines, fatigue, and sleep*
Reduces period pain*

Overall Health Benefits: Supports bones health, stabilizes mood, improves heart health, calms the nervous system (key nutrient for calming your nervous system and regulating your HPA axis), helps with PCOS and functional hypothalamic amenorrhea, reduces PMS, migraines, fatigue, sleep, and period pain, supports detoxification of the body, eases perimenopause, promotes healthy sleep and aids in production of cellular energy.*

The cycle science of Magnesium: Boosts progesterone by improving the health of corpus luteum, reduces inflammation, improves function of insulin, leptin, and thyroid hormones, essential in the manufacturing of estrogen and progesterone. 
Magnesium calms the nervous system, regulates cortisol, and aids with sleep. Taking magnesium daily prevents the formation of inflammatory prostaglandins which cause cramping. Interestingly, our bodies dump magnesium when we are stressed. However, we need a lot because over 300 biochemical reactions in our body require magnesium! We use 197mg of Elemental Magnesium = 1397 of Magnesium Bisglycinate. Unlike other forms of magnesium, (ex: sulfate or oxide) magnesium bisglycinate is a special mineral form called a chelate, which means it is bound to an amino acid, making it the most bioavailable, organic form available. It remains nutritionally functional because it stays intact throughout the gastro-intestinal tract without any side effects like diarrhea, and is easily absorbed into the body.*