Magnesium

magnesium
AMOUNT: 200mg
FORM: Magnesium Bisglycinate, Chelate
FOUND IN: Lentils, green leafy vegetables, nuts and seeds
 
CYCLE BENEFITS: 
Stabilizes mood*
Reduces PMS*
Helps with migraines, fatigue, and sleep*
Reduces period pain*

Overall Health Benefits: Supports bones health, stabilizes mood, improves heart health, calms the nervous system (key nutrient for calming your nervous system and regulating your HPA axis), helps with PCOS and functional hypothalamic amenorrhea, reduces PMS, migraines, fatigue, sleep, and period pain, supports detoxification of the body, eases perimenopause, promotes healthy sleep and aids in production of cellular energy.*

The cycle science of Magnesium: Boosts progesterone by improving the health of corpus luteum, reduces inflammation, improves function of insulin, leptin, and thyroid hormones, essential in the manufacturing of estrogen and progesterone. 
Magnesium calms the nervous system, regulates cortisol, and aids with sleep. Taking magnesium daily prevents the formation of inflammatory prostaglandins which cause cramping. Interestingly, our bodies dump magnesium when we are stressed. However, we need a lot because over 300 biochemical reactions in our body require magnesium! We use 197mg of Elemental Magnesium = 1397 of Magnesium Bisglycinate. Unlike other forms of magnesium, (ex: sulfate or oxide) magnesium bisglycinate is a special mineral form called a chelate, which means it is bound to an amino acid, making it the most bioavailable, organic form available. It remains nutritionally functional because it stays intact throughout the gastro-intestinal tract without any side effects like diarrhea, and is easily absorbed into the body.*


    INGREDIENTS

    OVA MOON is a Naturopath-Formulated supplement, sourcing the most bioavailable forms of each ingredient to craft a multivitamin that actually heals the body from the inside out.

    magnesium glycinate
    Magnesium

    regulates mood & calms nerves

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    dang gui
    Dang Gui

    builds & moves blood

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    almonds and zinc
    Zinc

    immunity & reduces acne

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    vitamin B6
    Vitamin B6

    mood & energy boosting 

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    vitamin c orange
    Vitamin C

    immunity & reduces cramps

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    vitamin e oil
    Vitamin E

    antioxidant & reduces pain

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    legumes vitamin B5
    Vitamin B5

    adrenal support

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    folate 5-MTHF spinach
    Folate

    critical for DNA synthesis

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    shatavari root fertiity
    Shatavari

    stress relieving adaptogen

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    copper
    Copper

    aids in iron absorption

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    vitamin D3 sunlight
    Vitamin D3

    critical for nutrient absorption

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    selenium anti-inflammatory
    Selenium

    reduces PMS

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    iron blood
    Iron

    builds blood 

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    Inositol

    blood sugar metabolism

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    iodine
    Iodine

    reduces breast soreness

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    vitex chaste tree berry
    Vitex

    regulates cycle & hormones

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    chromium metabolism
    Chromium

    boosts mood & metabolism

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    vitamin B12 energy
    Vitamin B12

    produce red blood cells 

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    N-Acetyl Cysteine antioxidant
    N-Acetyl Cysteine

    antioxidant & immunity

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    Vitamin K2

    supports Vitamin D absorption

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    Milk Thistle

    liver support

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    Taurine

    estrogen metabolism

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    Papaya Enzyme

    supports digestion

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    Vitamin B2

    turns carbs to fuel

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