AMOUNT: 18mg
FORM: Ferrous Bisglycinate
FOUND IN: Red Meat, Spinach, Organ Meats 

CYCLE BENEFITS: 
Rebuilds blood after blood loss from your period* 
Reduces PMS*
Balance heavy periods*
Fortifies light periods*

Overall Health Benefits: supports brain health, increases energy, builds the blood, reduces PMS, helps balance heavy periods.*