How do I know if I'm in Perimenopause?
Perimenopause is triggered when progesterone starts to drop and estrogen levels begin to fluctuate. This typically starts in one's 40's, but some may enter it earlier or later. Perimenopause can last 4 to 10+ years. You have reached menopause when you have gone 12 consecutive months without a period.
Signs of perimenopause could be mild anxiety, hot flashes, shifts in sleep, unexplained weight gain, and a more irregular menstrual cycle.
HOW IT HELPS
Take 3 capsules once a day with a full glass of water to get all your multi and perimenopause support taken care of. It's best to have some food in your system before taking.
Consider learning how to sync your exercise, diet, mindset, and relationships with the phases of your cycle to fully take charge of this amazing time in your life.
It may take up to 3 months of consistent use to feel full effect, although many feel relief sooner. Make then habit and try to keep it for best results.