Do you experience tender, swollen breasts before your period?

Do you experience tender, swollen breasts before your period?

The feel of our breasts can tell us a lot about our hormonal health, specifically in the days before menstruation. Tender, heavy, sore breasts…y’all know what I’m talking about?!🤦🏽‍♀️

Mastalgia (cyclical breast soreness) may be considered “normal”, but it’s actually a sign of hormone imbalance, specifically excess estrogen.

So the #1 way to not have breast soreness is to take Iodine regularly. You can do this with diet (think leafy greens, egg yolks and iodized salt). Ova Moon has a kelp-derived form of iodine in all 3 of our supplements for this expressed reason. If breast tenderness is a particularly challenging part of your cycle, then try the Hormone + Cycle Balancing Multi because it has 300mcg of iodine.

Other ways to diminish excess estrogen is to make sure you are pooping every day (preferably in the morning), to rid the body of excess hormones.

Lastly, exercise, exercise, exercise! During ovulation and early-to-mid luteal, make sure to incorporate cardio and other ways to push your body (worry-not, your hormones can support it!)


1 comment


  • Gilbert Hong

    FULLZ DOCUMENTS PROS LLC’s #EIN MVR HIGH CREDT #SCORES LEADS
    #USA UK #CANADA Available in Bulk
    Other countries also available

    #DL-Photos Front Back with #Selfie
    Fullz with DL #issue & #Expiry
    #SSN Dob Address #Fullz
    #NIN-#SIN Dob Address fullz
    #Dead Fullz
    #SweepStakes & Old age leads
    #Passport Photos with Selfie
    High CS Pros 700+ score
    Fullz & Docs for #KYC Stuff (#Shopify|#FASFA|#Cashapp)
    #W-2 Forms with DL

    Forms with ssn info
    Car #Registration Docs with DL & SSN
    #Utility #Bills & #Bank #Statements
    #Health Cards with DL Photo
    EIN|LLC’s Documents with DL Photos
    #CC photos with DL

    CC with #CVV USA UK Canada
    #Dumps with Pin track 101 & 202
    #Loan, #Carding & #Cash out Methods
    Bank Trasnfers & Drops
    Bank Logins & WU Transfers
    Dumps Cash out Stuff
    #Cvv with #Billing Address

    #Email Leads #Combos
    #Casino Leads
    #Invertors Leads
    #Crypto Leads
    #Forex Leads
    #Office365 Leads & Logins
    Paypal & Cashapp #Logins
    #Hacking & #Spamming Tools & Tutorials

    Bank #Transfers & Bank #Drops Complete Setup
    #Cashapp & #Paypal Transfers

    Contact Here For any Query:
    -————————————

    >Telegram@ leadsupplier – killhacks2(#backupofkillhacks)
    >What’s App – 1-727+788++6129
    >Telegram Channel – t.me/leadsproviderworldwide2
    >Discord – @ leads.seller
    >VK Messenger – @ leadsupplier
    >Signal – @ killhacks.90
    >Email – Bigbull0334 at gmail dot com
    >Zangi – 17-7369-4210
    >https://about.me/gilberthong

    *Many other H@cking & Sp@mming services we’re providing
    *No demonstration for tools & any kind of Cvv or spamming stuff
    *Payments will be accepted only in crypto
    *Interested Person contact only, No time wasters


Leave a comment